How much thought do you put into your food shop per week/two weeks? Are you an impulse buyer? Do you buy as you go? Do you prepare a shopping list and know exactly what you’re going to buy? Have you got an amazing memory that can memorise 46 items no problem? The food shop showsContinue reading “Lets talk about the weekly food shop!”
Category Archives: Nutrition and Health
Are you feeling fatigued/lacking in energy?
Are you someone who often feels tired or can’t seem to concentrate during the day? Trying to juggle work/school/kids etc. on top of other lifestyle factors can be very challenging. For that reason, we often feel like ongoing zombies trying to get through the day sometimes. That being said, it is important we are managingContinue reading “Are you feeling fatigued/lacking in energy?”
How do you feel about Restrictive Diets?
A restrictive diet is any diet that limits your calories below your everyday recommended calorie intakes. An example of this could be a ketogenic diet. A ketogenic diets consists of high fat, adequate amounts of protein and low carbohydrates. Essentially, what is happening is that the body is burning fat instead of carbohydrates. If youContinue reading “How do you feel about Restrictive Diets?”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Nutrition and Well-being 